Did you know that losing weight is the top New Year’s resolution? If you decided to lose weight this year, you may need some help. Don’t pay for what you can get for free! These weight loss apps will help you to lose weight and stay focused on your goal.
Pact
With Pact, your commitment to lose weight is backed with real money. The app itself is free, and if you stick to your promises, track your workouts and eat the right foods, you can make up to $5 per week.
But, if you backslide, you will pay penalties based on the money you backed yourself for. It’s a great way to stay motivated, and if you stick to your pact, you actually gain money!
MyFitnessPal
This app has a huge following, and it covers food intake tracking and your exercise goals. You can connect with a variety of fitness apps through MyFitnessPal, and you can get your Facebook friends involved in your weight loss goals.
Lose It
Get a personalized weight loss plan diet for free with this app and its matching website that can be accessed from your PC. Track your calories easily and connect with fitness apps like RunKeeper or Nike+.
Add a social element by inviting your friends so that you can give each other support and new challenges. Dieting can be easy and fun.
Nike+ Training Club
Exercise is one of the keys to weight loss, but you might not know how to start. Instead of buying books or hiring a personal trainer, get this app.
It will help you to prepare a four-week workout, and you can be a raw beginner or choose a more advanced option. With free access to 100 workouts, this app will get you started and keep you going! You can also attach it to your TV for easier viewing while you work out.
Google Fit
Google Fit only works on Android, but it is also absolutely free. As the name implies, Google Fit focuses on tracking your workout.
It integrates well with several other fitness platforms and keeps a record of your progress towards your fitness goals – and the fitter you get, the more weight you’ll lose.
7-Minute Workout
iPhone | Android
You’ve made all the right decisions food-wise, but you know that you’ll have to get moving to optimize your weight loss. But who has time to drive to a gym for a 40-minute workout several times a week? It’s a common problem.
The 7-minute workout can be accessed for Android or iOS devices as well as your PC and takes you through 7-minute beginner to advanced workouts to get you moving with high-intensity exercise and keep you losing weight.
Diet Assistant
Get a diet plan, plan your grocery shopping list and keep track of your weight. The free version doesn’t let you export your records via email, but the interface is easy to use and to read, so that shouldn’t be strictly necessary.
Tailor your own diet plan with this nifty free app. You also get a free BMI calculator and diet tips. The Diet Assistance app works on Android.
Fooducate
What’s the healthiest breakfast cereal for people who want to lose weight? Just what is the nutritional value of your yoghurt, and could you be making a better choice?
Fooducate helps you to find out more about the foods you buy by simply scanning the barcode, makes suggestions for healthier options and provides you with plenty of weight loss tips and tricks. Healthier eating results in weight loss. Sweet and simple!
Pedometer and Weight Loss Coach
Get this free app from Pacer Health and take weight loss back to the basics by taking a walk every day. Measure your paces, track your history and your progress and walk your way to weight loss and better health.
Diet Point Weight Loss
iPhone | Android
Dieting doesn’t have to be depressing. Diet Point Weight loss allows you to choose from over 130 diet plans packed with yummy foods that still help you to lose weight.
It prepares your shopping lists for you and estimates your weight loss. And you get a reminder before each meal so that you don’t have to remember what you’re supposed to be eating today.
Overall, it’s a great meal planning app, and you might want to keep it even once you’ve reached your goal weight.
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